Fitness

In Room 4 we do fitness breaks twice a day to get our bodies moving so we can get our brains thinking. We often do shuttles to work on our cardio. We also do exercises like lunges, squats, basketball shots, star jumps, planks, burpees while we wait for our buddy to do their shuttles.

It is a great way to keep our bodies healthy by keeping fit. How do you like to keep healthy and fit?